Pengaruh Slow Deep Breathing Dan Lemongrass Untuk Menurunkan Kecemasan Akseptor IUD

Effect Of Slow Deep Breathing And Lemongrass On Reducing Anxienty In IUD Acceptors

Abstract

Anxiety is an emotional response in the form of fear and tension that is often experienced by prospective intrauterine device (IUD) contraceptive acceptors before the device is installed. Non- pharmacological interventions such as slow deep breathing and lemongrass essential oil aromatherapy can be used to reduce anxiety levels. The breathing technique is done by inhaling through the nose. holding it for six seconds while feeling the stomach expand, then exhaling slowly through the mouth. Aromatherapy is administered via a diffuser that holds 30 ml of water with 5 drops of lemongrass essential oil and is positioned between 20 cm from the patient for 510 minutes. At the Pagedongan Health Center, this study aims to investigate the use of lemongrass essential oil and slow, deep breathing to alleviate anxiety among potential IUD candidates. A case study with five respondents is the technique employed. Anamnesis, physical examination, observation, and documentation are all methods of data collection. According to the STAI (State-Trait Anxiety Inventory) questionnaire, the average decrease in anxiety levels brought about by the combination of these treatments was 17 points. In conclusion, aromatherapy with lemongrass essential oil and slow, deep breathing can help lower anxiety in potential IUD candidates.